Kurs Lunch Break Yoga

Revitalize your afternoon with a dynamic Lunch Break Yoga. 

In the hustle and bustle of our daily lives, finding time to recharge can often feel like a challenge. Howewer, incorporating a dynamic lunch break yoga session into your routine can be a game-changer. Our specially designed class focuses on energizing movements synchronized with your breath, allowing you to return to your afternoon tasks with renewed focus and vitality. 

At the heart of our lunch break yoga session is the rhythm of breath. Each movement is carefully crafted to flow seamlessly with your inhalations and exhalations, creating a harmonious experience that not only invigorates the body but also calms the mind. 

Our dynamic lunch break yoga session is a wonderful opportunity to reconnect with yourself, release tension, and recharge your energy. Whether you're a seasoned yogi or a complete beginner, our class is designed to accommodate all levels, ensuring that everyone can benefit from this revitalizing experience. 

Dieser Kurs wird von Zane Ochsner durchgeführt.

Zane ist dipl. Yogalehrerin und Komplementär Therapeutin (i.A.).

Die Kurse von Zane werden von den Krankenkassen anerkannt.

Unser Yogastudio befindet sich im Zentrum von St. Gallen, nur 3 Gehminuten vom Hauptbahnhof entfernt.